The changes that happen during perimenopause can be life-altering, but as a culture, we tend to avoid the topic. Perimenopause is a time that’s not unlike pregnancy - hormone changes,...
I have a different approach to parenting than my partner. What can I do? There’s a romanticized idea of parenthood where we assume it will automatically bring couples closer together,...
Not all relationship advice is created equal. In fact, as couples' therapists, we frequently hear about popular relationship advice that is quite frustrating for us to see perpetuating because of...
Many of us have mixed emotions about this time of year. Some of you may feel excited for the joys of a vacation and time off with family for the...
In our society, porn is often considered a taboo subject. Yet, we know that porn use is tens of thousands of years old and has been created and consumed all...
Parenting a neurodivergent teen can be both rewarding and challenging. Neurodivergent teens, which include individuals with conditions such as autism, ADHD, dyslexia, and more, possess unique talents and perspectives that...
As a parent or caregiver, there are few conversations more challenging or frightening than discussing suicidal ideation with a teenager. While it's a topic no one wants to confront, it's...
What is Generational Trauma? Generational trauma refers to the way in which psychological and emotional distress can affect and migrate from one generation to another. This is a phenomenon that...
As a parenting counselors that work with a wide range of clients, one of the most common challenges we talk about with parents and teens alike is managing teens’ screen...
Being in a romantic relationship, no matter how you structure it, can be complicated! Any relationship requires us to work at practicing good communication and demonstrating an ongoing commitment to...