January isn’t the only time of year when it’s possible to make goals and reflect on accomplishments, but it’s a popular one for a lot of reasons. It’s common for...
What Are Attachment Styles? As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for connection. In...
A Brief Introduction to Attachment Styles As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for...
Have you ever asked yourself questions like these about a relationship that you’re in? What happens to my physical and mental health when our relationship is struggling? Why do I...
Like many emotional experiences, trauma can come in all shapes and sizes. When we think of the word “trauma”, we typically think of a big, life-changing or life-endangering event, like...
If you are a straight person, in a relationship with a queer person, what does that mean for your relationship? There are a lot of uncertainties that can come up...
Over the last few years, there has been an increase in talk around the globe of feminism and the Me Too movement. The purpose of these conversations is to start...
What Do Emotional and Physical Intimacy Have To Do With Each Other? So many couples struggle to understand how to “spice up” their sex life. Other couples experience fluctuations in...
Thanks to the contributions of Sigmund Freud and John Bowlby to the field of psychology, most people have some level of awareness that childhood experiences play a part in the...
Did you know that your brain responds the same way when you’re in physical pain and when you’re feeling disconnected from an important relationship? Both scenarios are threats to our...