January isn’t the only time of year when it’s possible to make goals and reflect on accomplishments, but it’s a popular one for a lot of reasons. It’s common for...
What Are Attachment Styles? As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for connection. In...
Attachment Styles: A Brief Introduction As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for connection....
A Brief Introduction to Attachment Styles As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for...
Have you ever asked yourself questions like these about a relationship that you’re in? What happens to my physical and mental health when our relationship is struggling? Why do I...
How Do I Know if My Relationship is Good? Meet the Relationship Temperature Check Do you want some tips to help you and your partner improve your connection, empathy, and...
Like many emotional experiences, trauma can come in all shapes and sizes. When we think of the word “trauma”, we typically think of a big, life-changing or life-endangering event, like...
If you are a straight person, in a relationship with a queer person, what does that mean for your relationship? There are a lot of uncertainties that can come up...
If you are in couples therapy, you might have heard your therapist use the term “blocks” before when describing thoughts, worldviews, or behaviors that one of you uses. For example,...
Over the last few years, there has been an increase in talk around the globe of feminism and the Me Too movement. The purpose of these conversations is to start...