Therapy Integration Series: A Closer Look at Emotionally Focused Therapy & the Gottman Method “...because of pain, I can feel the beauty, tenderness, and freedom of healing.” - C. JoyBell...
Think back to the last time you and your partner had a serious disagreement. How did you feel during that time? Probably terrible, right? It feels awful to have conflict...
Many people are learning about attachment styles nowadays, and that’s a beautiful thing. It can be really empowering and helpful to understanding how your and your partner’s attachment style may...
“The only difference between master couples and disaster couples is the ability to have repair conversations.” - George Faller, LMFT, Emotionally Focused Therapy Trainer You may have completed the first...
The ultimate goal of couples therapy is to find new ways to communicate and relate with one another in and outside of the therapy room. The therapy room is a...
Making the decision to go to therapy - especially relationship therapy - is something that people sometimes struggle with. Does my partner want what I want? Can we make it...
Are you worried your partner is a narcissist? Do you wonder if you can ever truly connect with them? Not only that - what does narcissism even mean? Does it...
Have you ever felt like anxiety was ruining your relationship? While everyone feels anxious from time to time, some people experience intense anxiety that can impact every aspect of life,...
Getting an unexpected diagnosis can turn your world upside down. It can feel as though you are in a tailspin considering what this will mean for your overall health going...
"This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution." – Diet Eman In our last post on journaling, we discussed how...