Getting an unexpected diagnosis can turn your world upside down. It can feel as though you are in a tailspin considering what this will mean for your overall health going...
We talked in our last post about what to know if you’re in a relationship with a trauma survivor, but what if you’re the survivor? First, let us introduce you...
What is trauma? Trauma is anything outside of the range of normal human experience that overwhelms the central nervous system. Last post, we talked about “small t” trauma and how...
EMDR is a kind of therapy that has gotten more and more publicity and recognition in the last several years. Maybe your therapist told you about it, maybe a friend...
**Disclaimer: I am a white person writing this blog. I am attempting to use my privilege to amplify the importance of anti-racist work through noticing the relational impact that this...
One way to define trauma is an overwhelming experience that exceeds our ability to cope, coupled with an experience of aloneness. As trauma informed therapists, one of the common themes...