Have you ever felt like anxiety was ruining your relationship? While everyone feels anxious from time to time, some people experience intense anxiety that can impact every aspect of life,...
Are you concerned your childhood experiences might have a negative impact on your adult relationships? The way you grew up can definitely have an effect on your romantic relationships, but...
As a relationship therapist, so much of my day is spent in front of couples. I’m there as they fight, cry, freeze, and risk vulnerability with each other. Regardless of...
Do you ever feel like your relationship is falling apart? Here’s the thing about relationships sometimes; they’re hard. Even when things are going great and you’re happy, things can be...
“Who are we but the stories we tell ourselves, about ourselves, and believe?” Scott Turow, Ordinary Heroes Journaling can positively impact our lives by providing a way to increase...
What are attachment styles, and why are they important? As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People...
What Are Attachment Styles? As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for connection. In...
A Brief Introduction to Attachment Styles As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for...
Would your partner’s feelings surprise you? We hear couple’s counseling clients say things like this all the time in session: “He won’t want to hear about my feelings.” “She already...
What is a miscommunication game? A miscommunication game is when someone says one thing but doesn’t share the true meaning of what they want to say. Miscommunication games make it...