Emotions often get a bad rep in Western society. People are often encouraged to keep their feelings to themselves and to “stay logical.” If kids get too emotional, they are...
If you have a significant relationship in your life, then you’ve probably experienced a negative cycle. Negative cycles are any repeated pattern of interaction that leaves you (and your partner!)...
Why Have We Been Fighting About the Same Thing for Years? Have you ever noticed that you and your partner always argue about the same thing, just in a different...
When two people get together for a committed relationship, they don’t usually plan on breaking up. The thought of divorce or separation or the end of the relationship just is...
Over the last few years, there has been an increase in talk around the globe of feminism and the Me Too movement. The purpose of these conversations is to start...
What Do Emotional and Physical Intimacy Have To Do With Each Other? So many couples struggle to understand how to “spice up” their sex life. Other couples experience fluctuations in...
COVID-19, or Coronavirus, has led to a global pandemic that most people would not have been able to anticipate happening. Due to the quick spread, the many unknowns, and the...
As advances in technology improve, the idea of “teletherapy” – or therapy through a screen – has been an increased resource for therapists to meet with clients in a way...
Suicide is such a sad and scary word to hear. Whether you’ve personally experienced suicidality, or you know someone who has experienced suicidality, or you just know about statistics of...
Therapy and mental health services are relatively new services when it comes to health care. However, the popularity of people seeking mental health services is growing quickly. Therapy is being...