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"10 Therapist Approved Ways for Parents to Support a Neurodivergent Teen" in orange text on a white background above a stock photo of a 4 person white family sitting on a couch smiling together.

10 Therapist Approved Ways for Parents to Support a Neurodivergent Teen

Parenting a neurodivergent teen can be both rewarding and challenging.

Neurodivergent teens, which include individuals with conditions such as autism, ADHD, dyslexia, and more, possess unique talents and perspectives that should be celebrated and nurtured. However, they may also face distinct obstacles and require tailored support to thrive as a neurodivergent teen in a world that was designed largely by and for neurotypical people.

When neurodivergence meets teenage hormones, the outcome can be catastrophic! Learning more about ways to support your neurodivergent teen will help you develop a path forward to prepare your super powered humans to face a world that was simply not prepared for their brilliance.

Here are 10 tips for parents supporting a neurodivergent teen:

Embrace Neurodiversity

The first step in supporting your neurodivergent teen is to embrace neurodiversity as a concept. Neurodiversity celebrates the idea that neurological differences are natural variations of the human brain, rather than deficits to be fixed.

It’s crucial to understand that neurodivergent teens have their unique strengths and challenges, just like everyone else.

Open Communication

Establishing open and honest communication with your neurodivergent teen is paramount. Encourage them to express their thoughts, feelings, and concerns without judgment.

Active listening can help you better understand their needs and perspectives. Additionally, use clear and direct language when discussing important matters, as this can reduce misunderstandings.

Learn About Their Neurodivergence

Educate yourself about your teen’s specific neurodivergence. Knowledge is empowering and will help you make informed decisions regarding their education, therapy, and overall well-being.

Seek out reputable books, websites, and support groups to deepen your understanding of their condition.

Individualized Education and Support

Work closely with your teen’s school to develop an Individualized Education Plan (IEP) or 504 plan if necessary.

These plans can provide accommodations, such as extended test-taking time, note-taking assistance, or alternative learning materials, to help your teen succeed academically. Regular meetings with teachers and school counselors can ensure that their needs are being met.

Encourage Their Interests and Talents

Neurodivergent teens often have unique talents and passions. Encourage and support their interests, whether it’s art, music, mathematics, or any other area.

These interests can be a source of joy and fulfillment, boost their self-esteem, and potentially lead to future career opportunities.

Develop Executive Function Skills

Many neurodivergent teens struggle with executive function skills like time management, organization, and planning.

Help them develop these skills by using tools such as visual schedules, calendars, and reminders. Additionally, teaching them strategies for breaking tasks into manageable steps can be beneficial.

Foster Social Skills

Social interactions can be challenging as a neurodivergent teen, but they are essential for personal growth and well-being.

Consider enrolling them in social skills groups or therapy to help them navigate social situations more effectively. Role-playing scenarios and providing constructive feedback can also be useful at home.

Promote Self-Advocacy

Teach your teen to advocate for themselves. Encourage them to express their needs and preferences to teachers, peers, and healthcare providers.

This skill will serve them well throughout their life as they learn to self-advocate in various situations.

Provide Emotional Support

Adolescence can be emotionally tumultuous for any teenager, and neurodivergent teens may experience heightened emotions or sensory sensitivities. Create a safe and nurturing home environment where they feel comfortable discussing their emotions and seeking support when needed.

Consider involving a therapist or counselor if they struggle with emotional regulation.

Respect Their Boundaries

Respect your neurodivergent teen’s boundaries.

While it’s essential to support and guide them, they also need space to develop their independence and make their own choices. Recognize that they may have sensory sensitivities or specific needs regarding personal space and routines.

Supporting a neurodivergent teen requires patience, understanding, and flexibility.

By embracing neurodiversity, fostering open communication, and providing tailored support, you can help your teen navigate the challenges of adolescence and harness their unique potential.

Remember that every neurodivergent individual is different, so staying attuned to your teen’s changing needs and interests is crucial as they grow and develop into young adults. With your love and guidance, they can thrive and make a positive impact on the world. If you’re looking for more support for you or your neurodivergent teen, our Centennial family therapists can help.

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About the Author

Hello, I’m Chrystal Dellinger.

I believe we are all works of art in progress, and it is in that progress that we find true beauty and connection!

Often, I joke that I can relate and connect with old souls, children or kids at heart, and rebellious teens equally. I felt called to become a therapist because I deeply enjoy connecting with many different individuals, no matter their style or where they are in life.

I specialize in working with those who seek to understand themselves, their partner, and the world better. It is my passion to help couples, individual and families connect with themselves and each other in shared growth to create a beautiful masterpiece of a life.

Even if today, you’re feeling stuck and discouraged, together, we will work to bring about growth and harmony. I’d love to help you build a world within yourself and your relationships that ripples out into the universe to create beauty, balance, and deep connection with your loved ones.

Let’s help you find your truth, connect with each other and grow together. In today’s hectic world, let’s create a space for you to slow down and connect to what matters the most.

Learn more about how I can help here.

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