“Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” ―...
If you are in couples therapy, you might have heard your therapist use the term “blocks” before when describing thoughts, worldviews, or behaviors that one of you uses. For example,...
What will we do in Couples Therapy sessions? As couples counselors, we have lots of couples say, “I've never done couples therapy before. I don’t know what to expect.” It creates a...
Why Couples Choose Emotionally Focused Couples Therapy (EFT)? Emotionally Focused Couples Therapists share why they love this approach to helping couples and how it has enhanced their own lives. There are so...
One way to define trauma is an overwhelming experience that exceeds our ability to cope, coupled with an experience of aloneness. As trauma informed therapists, one of the common themes...