“Who are we but the stories we tell ourselves, about ourselves, and believe?” Scott Turow, Ordinary Heroes Journaling can positively impact our lives by providing a way to increase...
Attachment Styles: A Brief Introduction As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for connection....
“Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” ―...
Emotions often get a bad rep in Western society. People are often encouraged to keep their feelings to themselves and to “stay logical.” If kids get too emotional, they are...
Suicide is such a sad and scary word to hear. Whether you’ve personally experienced suicidality, or you know someone who has experienced suicidality, or you just know about statistics of...