Have you ever felt like anxiety was ruining your relationship? While everyone feels anxious from time to time, some people experience intense anxiety that can impact every aspect of life,...
You and Your Kids Have More of a Choice About Worry Than You May Think Worry can cause children to focus their energy on worst-case scenarios rather than feeling confident...
Trauma and EMDR counseling has gotten more and more publicity and recognition in the last decade. Maybe your therapist told you about it, maybe a friend or family member told...
COVID-19, or Coronavirus, has led to a global pandemic that most people would not have been able to anticipate happening. Due to the quick spread, the many unknowns, and the...
Setting Boundaries without messing up your relationship Last post, we defined how to set boundaries without being too rigid or too loose. We also talked about the importance of delivery – how...
How does my relationship affects my mental health? Love hurts sometimes! Our most important relationships can and do affect us significantly. Our mental health can suffer. We can be more depressed, anxious and...
One of the common themes among clients in therapy is that they are the only one. They fear they are abnormal, that they are doing something wrong, or that they...
Well, hello again! I have emerged from a long summer’s nap only to find someone was sleeping on the job with regards to writing my blog. My explanation: I recently...