Getting an unexpected diagnosis can turn your world upside down. It can feel as though you are in a tailspin considering what this will mean for your overall health going...
We talked in our last post about what to know if you’re in a relationship with a trauma survivor, but what if you’re the survivor? First, let us introduce you...
What is trauma? Trauma is anything outside of the range of normal human experience that overwhelms the central nervous system. Last post, we talked about “small t” trauma and how...
Like many emotional experiences, trauma can come in all shapes and sizes. When we think of the word “trauma”, we typically think of a big, life-changing or life-endangering event, like...
Suicide is such a sad and scary word to hear. Whether you’ve personally experienced suicidality, or you know someone who has experienced suicidality, or you just know about statistics of...
One way to define trauma is an overwhelming experience that exceeds our ability to cope, coupled with an experience of aloneness. As trauma informed therapists, one of the common themes...