Grief and loss are inevitable in our lives. Perhaps it’s due to an unexpected loss or someone you’ve been grieving as they approach their death. Whatever the reason, grief is...
Have you ever felt like anxiety was ruining your relationship? While everyone feels anxious from time to time, some people experience intense anxiety that can impact every aspect of life,...
Do you find yourself wondering if there’s anyone out there who can help you decide whether your relationship can survive everything you've been through? Or maybe there’s not really anything...
Do you ever feel like your relationship is falling apart? Here’s the thing about relationships sometimes; they’re hard. Even when things are going great and you’re happy, things can be...
What are attachment styles, and why are they important? As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People...
"Being the 'best you can be' is really only possible when you are deeply connected to another." ― Dr. Sue Johnson On average, couples spend six years being...
We talked in our last post about what to know if you’re in a relationship with a trauma survivor, but what if you’re the survivor? First, let us introduce you...
What is trauma? Trauma is anything outside of the range of normal human experience that overwhelms the central nervous system. Last post, we talked about “small t” trauma and how...
If you are a straight person, in a relationship with a queer person, what does that mean for your relationship? There are a lot of uncertainties that can come up...
Talking about divorce can be scary for any couple. Often times this is what brings couples into couples therapy. But sometimes you might not know if your partner was serious...