"Being the 'best you can be' is really only possible when you are deeply connected to another." ― Dr. Sue Johnson On average, couples spend six years being...
Trauma and EMDR counseling has gotten more and more publicity and recognition in the last decade. Maybe your therapist told you about it, maybe a friend or family member told...
Emotions often get a bad rep in Western society. People are often encouraged to keep their feelings to themselves and to “stay logical.” If kids get too emotional, they are...
As advances in technology improve, the idea of “teletherapy” – or therapy through a screen – has been an increased resource for therapists to meet with clients in a way...
One of the most frequent protests an Emotionally Focused Therapist hears is about the “turn and share” part of therapy. In Emotionally Focused Therapy we refer to these mini impromptu...
Why do couples wait to get the help they need? For most people, it's because they are afraid of some negative outcome. But, what if those fears are based on...
So you already did the hard part—you decided you and your partner are ready to start couples counseling. Bravo! Deciding you are ready to get help is a courageous step....