How does my relationship affects my mental health? Love hurts sometimes! Our most important relationships can and do affect us significantly. Our mental health can suffer. We can be more depressed, anxious and...
What is Emotional Safety? In therapy sessions, we talk a lot about emotional safety. We know that to use name-calling, threats or mean words causes hurt, fear and feels emotionally...
Two ways you can begin to feel heard in your relationship What can I do when my partner doesn't listen to me? How can we communicate better? Most of us can relate to...
Recently, I sat down to talk with Ruth Lane-Wierzba, Money Coach to learn how couples can have a great relationship around Money. I wanted to know about common mistakes couples make...
How do I know if we need Couples Counseling? At some point in a committed relationship, many people may find themselves wondering: “How do I know we need couples counseling?”...
Can you relate to any of these problems with communication? “He just doesn't listen to me.”“She misinterprets everything I say.”“I try to bring something up and suddenly, the conversation snowballs...
How can I increase intimacy in my relationship? In our last post, Be Smarter than a Smart Phone, we emphasized how crucial it is to “disconnect yourself” from social media....
How can you save your relationship from constant phone use? Free tips for couples in our tech saturated world Recently, a short, yet very powerful video called “Look Up” appeared and...
Los Angeles Clippers fans got it right as the Clippers beat the Golden State Warriors this week: “We are One!” There has been so much thoughtful conversation coming out of...
Here's a video introduction to my counseling practice so you can learn more about me and the kinds of challenges I support people to overcome. I very much enjoy couples...