What is Generational Trauma? Generational trauma refers to the way in which psychological and emotional distress can affect and migrate from one generation to another. This is a phenomenon that...
We talked in our last post about what to know if you’re in a relationship with a trauma survivor, but what if you’re the survivor? First, let us introduce you...
What is trauma? Trauma is anything outside of the range of normal human experience that overwhelms the central nervous system. Last post, we talked about “small t” trauma and how...
Like many emotional experiences, trauma can come in all shapes and sizes. When we think of the word “trauma”, we typically think of a big, life-changing or life-endangering event, like...
Trauma and EMDR counseling has gotten more and more publicity and recognition in the last decade. Maybe your therapist told you about it, maybe a friend or family member told...