Depression is one of the most common mental health disorders there is. Even though one in six American adults will be impacted by depression, it can be difficult to know...
The ultimate goal of couples therapy is to find new ways to communicate and relate with one another in and outside of the therapy room. The therapy room is a...
January isn’t the only time of year when it’s possible to make goals and reflect on accomplishments, but it’s a popular one for a lot of reasons. It’s common for...
Have you ever been tempted to ask your partner to change something about themselves? It’s okay if you have. In fact, it’s fairly common for people to feel like there...
Are you concerned your childhood experiences might have a negative impact on your adult relationships? The way you grew up can definitely have an effect on your romantic relationships, but...
Do you ever feel like your relationship is falling apart? Here’s the thing about relationships sometimes; they’re hard. Even when things are going great and you’re happy, things can be...
How Do I Know if My Relationship is Good? Meet the Relationship Temperature Check Do you want some tips to help you and your partner improve your connection, empathy, and...
Think of the last time you and your partner experienced an interaction that made you feel disconnected from one another. Was there something about it that felt similar to the...
“Hope is wishing for a thing to come true. Faith is believing it will come true. Work is making it come true.” -Dr. Norman Vincent Peale ...
If you have a significant relationship in your life, then you’ve probably experienced a negative cycle. Negative cycles are any repeated pattern of interaction that leaves you (and your partner!)...