Depression is one of the most common mental health disorders there is. Even though one in six American adults will be impacted by depression, it can be difficult to know...
Therapy Integration Series: A Closer Look at Emotionally Focused Therapy & the Gottman Method “...because of pain, I can feel the beauty, tenderness, and freedom of healing.” - C. JoyBell...
“The only difference between master couples and disaster couples is the ability to have repair conversations.” - George Faller, LMFT, Emotionally Focused Therapy Trainer You may have completed the first...
Making the decision to go to therapy - especially relationship therapy - is something that people sometimes struggle with. Does my partner want what I want? Can we make it...
Attachment Styles: A Brief Introduction As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for connection....
“Hope is wishing for a thing to come true. Faith is believing it will come true. Work is making it come true.” -Dr. Norman Vincent Peale ...
If you are in couples therapy, you might have heard your therapist use the term “blocks” before when describing thoughts, worldviews, or behaviors that one of you uses. For example,...
COVID-19, or Coronavirus, has led to a global pandemic that most people would not have been able to anticipate happening. Due to the quick spread, the many unknowns, and the...
As advances in technology improve, the idea of “teletherapy” – or therapy through a screen – has been an increased resource for therapists to meet with clients in a way...
Last week, I was sitting in a park with a lot of people and dogs running around. There was a lot of commotion and conversation happening, but as I was...