The changes that happen during perimenopause can be life-altering, but as a culture, we tend to avoid the topic. Perimenopause is a time that’s not unlike pregnancy - hormone changes,...
I have a different approach to parenting than my partner. What can I do? There’s a romanticized idea of parenthood where we assume it will automatically bring couples closer together,...
Chances are, if you’re in a relationship with someone, you’ve had to deal with your share of disagreements or fights. No one likes to fight with their partner, but it’s...
“Hope is wishing for a thing to come true. Faith is believing it will come true. Work is making it come true.” -Dr. Norman Vincent Peale ...
"When we deny our stories, they define us. When we own our stories, we get to write the ending." – Brené Brown Talking about divorce can be heartbreaking, especially when...
"We don't have to be perfect in our parenting, just purposeful.” ― Holli Kenley Sofia and Ty* loved each other since they started dating as high school sweethearts. Throughout...
Talking about divorce can be scary for any couple. Often times this is what brings couples into couples therapy. But sometimes you might not know if your partner was serious...
If you are in couples therapy, you might have heard your therapist use the term “blocks” before when describing thoughts, worldviews, or behaviors that one of you uses. For example,...
Why Have We Been Fighting About the Same Thing for Years? Have you ever noticed that you and your partner always argue about the same thing, just in a different...
How many times have you heard the advice to “not go to bed angry”? The idea behind this advice is to not let relationship conflicts go unsolved. The fear is...