What is trauma? Trauma is anything outside of the range of normal human experience that overwhelms the central nervous system. Last post, we talked about “small t” trauma and how...
Talking about divorce can be scary for any couple. Often times this is what brings couples into couples therapy. But sometimes you might not know if your partner was serious...
What is a miscommunication game? A miscommunication game is when someone says one thing but doesn’t share the true meaning of what they want to say. We see in couples...
Last week, I was sitting in a park with a lot of people and dogs running around. There was a lot of commotion and conversation happening, but as I was...
Did you know that your brain responds the same way when you’re in physical pain and when you’re feeling disconnected from an important relationship? Both scenarios are threats to our...
Lola and Tracy have conflicts every so often that are passive or become explosive. They aren’t afraid of having conflict, but they feel worse after they fight. There was one...
Couples often wonder, “Why is she telling me the same thing over and over?” or “Did he hear anything I just said?” It can be frustrating when you feel like...
Why do I need to talk to my partner? Can't I just talk to my friends about my feelings? Is it bad if I talk to my friends more than...
The Dangers of Valentine's Day - when it's not all roses and chocolate. Valentine’s Day is holiday that brings on a range of emotions, depending on who you talk to....
5 Things You Should Consider Before Marriage. Whether you are dating or already engaged, all couples can build stronger relationships by focusing on these 5 things. Have the big conversations...