"This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution." – Diet Eman In our last post on journaling, we discussed how...
“Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” ―...
Emotions often get a bad rep in Western society. People are often encouraged to keep their feelings to themselves and to “stay logical.” If kids get too emotional, they are...
Suicide is such a sad and scary word to hear. Whether you’ve personally experienced suicidality, or you know someone who has experienced suicidality, or you just know about statistics of...
How does my relationship affects my mental health? Love hurts sometimes! Our most important relationships can and do affect us significantly. Our mental health can suffer. We can be more depressed, anxious and...
In this Thanksgiving and Holiday season, we are encouraged to give thanks and spread cheer. Though, we also know that the holidays represent, in reality, a time of distress for...