If you are in couples therapy, you might have heard your therapist use the term “blocks” before when describing thoughts, worldviews, or behaviors that one of you uses. For example,...
Why Have We Been Fighting About the Same Thing for Years? Have you ever noticed that you and your partner always argue about the same thing, just in a different...
When two people get together for a committed relationship, they don’t usually plan on breaking up. The thought of divorce or separation or the end of the relationship just is...
COVID-19, or Coronavirus, has led to a global pandemic that most people would not have been able to anticipate happening. Due to the quick spread, the many unknowns, and the...
Dana and Zeke are newly married and are realizing the challenges of balancing feeling independent in their relationship. Dana is out shopping with her friends when she picks up a...
Is someone close to you experiencing relationship struggles? It can be tricky to know how to help people out with relationship struggles since relationships are so personal and meaningful. However,...
Grieving over your relationship difficulties is normal It is not uncommon to experience grief over relationship issues, even while starting therapy together, holding hope you can find improvement and healing...
One of the most frequent protests an Emotionally Focused Therapist hears is about the “turn and share” part of therapy. In Emotionally Focused Therapy we refer to these mini impromptu...
Have you ever thought that your partner hasn’t been doing much to show their affection for you? Have you ever felt like you’ve been doing a lot for your partner,...
Anger Management is a phrase that is often thrown around in the couples counseling office by couples. “He’s always angry and yelling and it’s terrifying.” “She freaks out over the...