We talked in our last post about what to know if you’re in a relationship with a trauma survivor, but what if you’re the survivor? First, let us introduce you...
What is trauma? Trauma is anything outside of the range of normal human experience that overwhelms the central nervous system. Last post, we talked about “small t” trauma and how...
Like many emotional experiences, trauma can come in all shapes and sizes. When we think of the word “trauma”, we typically think of a big, life-changing or life-endangering event, like...
If you are a straight person, in a relationship with a queer person, what does that mean for your relationship? There are a lot of uncertainties that can come up...
Talking about divorce can be scary for any couple. Often times this is what brings couples into couples therapy. But sometimes you might not know if your partner was serious...
You and Your Kids Have More of a Choice About Worry Than You May Think Worry can cause children to focus their energy on worst-case scenarios rather than feeling confident...