Chances are, if you’re in a relationship with someone, you’ve had to deal with your share of disagreements or fights. No one likes to fight with their partner, but it’s...
"Being the 'best you can be' is really only possible when you are deeply connected to another." ― Dr. Sue Johnson On average, couples spend six years being...
“Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” ―...
Think of the last time you and your partner experienced an interaction that made you feel disconnected from one another. Was there something about it that felt similar to the...
“Hope is wishing for a thing to come true. Faith is believing it will come true. Work is making it come true.” -Dr. Norman Vincent...
"When we deny our stories, they define us. When we own our stories, we get to write the ending." – Brené Brown Talking about divorce can be heartbreaking, especially when...
"We don't have to be perfect in our parenting, just purposeful.” ― Holli Kenley Sofia and Ty* loved each other since they started dating as high school sweethearts. Throughout...
We talked in our last post about what to know if you’re in a relationship with a trauma survivor, but what if you’re the survivor? First, let us introduce you...
What is trauma? Trauma is anything outside of the range of normal human experience that overwhelms the central nervous system. Last post, we talked about “small t” trauma and how...
Like many emotional experiences, trauma can come in all shapes and sizes. When we think of the word “trauma”, we typically think of a big, life-changing or life-endangering event, like...