“The only difference between master couples and disaster couples is the ability to have repair conversations.” - George Faller, LMFT, Emotionally Focused Therapy Trainer You may have completed the first...
Have you ever been tempted to ask your partner to change something about themselves? It’s okay if you have. In fact, it’s fairly common for people to feel like there...
Do you ever feel like your relationship is falling apart? Here’s the thing about relationships sometimes; they’re hard. Even when things are going great and you’re happy, things can be...
How Do I Know if My Relationship is Good? Meet the Relationship Temperature Check Do you want some tips to help you and your partner improve your connection, empathy, and...
Chances are, if you’re in a relationship with someone, you’ve had to deal with your share of disagreements or fights. No one likes to fight with their partner, but it’s...
"Being the 'best you can be' is really only possible when you are deeply connected to another." ― Dr. Sue Johnson On average, couples spend six years being...
If you have a significant relationship in your life, then you’ve probably experienced a negative cycle. Negative cycles are any repeated pattern of interaction that leaves you (and your partner!)...
Why Have We Been Fighting About the Same Thing for Years? Have you ever noticed that you and your partner always argue about the same thing, just in a different...
Lola and Tracy have conflicts every so often that are passive or become explosive. They aren’t afraid of having conflict, but they feel worse after they fight. There was one...
You've said to yourself, "My relationship needs help!" And yet, there you are, still arguing. Still disconnected. Still not able to talk about it. Maybe you're even beginning to think about...