We talked in our last post about what to know if you’re in a relationship with a trauma survivor, but what if you’re the survivor? First, let us introduce you...
Like many emotional experiences, trauma can come in all shapes and sizes. When we think of the word “trauma”, we typically think of a big, life-changing or life-endangering event, like...
One way to define trauma is an overwhelming experience that exceeds our ability to cope, coupled with an experience of aloneness. As trauma informed therapists, one of the common themes...