The changes that happen during perimenopause can be life-altering, but as a culture, we tend to avoid the topic. Perimenopause is a time that’s not unlike pregnancy - hormone changes,...
Not all relationship advice is created equal. In fact, as couples' therapists, we frequently hear about popular relationship advice that is quite frustrating for us to see perpetuating because of...
Many of us have mixed emotions about this time of year. Some of you may feel excited for the joys of a vacation and time off with family for the...
Being in a romantic relationship, no matter how you structure it, can be complicated! Any relationship requires us to work at practicing good communication and demonstrating an ongoing commitment to...
Grief and loss are inevitable in our lives. Perhaps it’s due to an unexpected loss or someone you’ve been grieving as they approach their death. Whatever the reason, grief is...
Depression is one of the most common mental health disorders there is. Even though one in six American adults will be impacted by depression, it can be difficult to know...
Therapy Integration Series: A Closer Look at Emotionally Focused Therapy & the Gottman Method “...because of pain, I can feel the beauty, tenderness, and freedom of healing.” - C. JoyBell...
Think back to the last time you and your partner had a serious disagreement. How did you feel during that time? Probably terrible, right? It feels awful to have conflict...
Many people are learning about attachment styles nowadays, and that’s a beautiful thing. It can be really empowering and helpful to understanding how your and your partner’s attachment style may...
“The only difference between master couples and disaster couples is the ability to have repair conversations.” - George Faller, LMFT, Emotionally Focused Therapy Trainer You may have completed the first...