Therapy Integration Series: A Closer Look at Emotionally Focused Therapy & the Gottman Method “...because of pain, I can feel the beauty, tenderness, and freedom of healing.” - C. JoyBell...
The ultimate goal of couples therapy is to find new ways to communicate and relate with one another in and outside of the therapy room. The therapy room is a...
Making the decision to go to therapy - especially relationship therapy - is something that people sometimes struggle with. Does my partner want what I want? Can we make it...
January isn’t the only time of year when it’s possible to make goals and reflect on accomplishments, but it’s a popular one for a lot of reasons. It’s common for...
Have you ever been tempted to ask your partner to change something about themselves? It’s okay if you have. In fact, it’s fairly common for people to feel like there...
As a relationship therapist, so much of my day is spent in front of couples. I’m there as they fight, cry, freeze, and risk vulnerability with each other. Regardless of...
Do you ever feel like your relationship is falling apart? Here’s the thing about relationships sometimes; they’re hard. Even when things are going great and you’re happy, things can be...
Journaling Prompts to Improve My Relationship How journaling can help you succeed in Communication Counseling for your relationship! “Who are we but the stories we tell ourselves, about ourselves, and...
Have you ever asked yourself questions like these about a relationship that you’re in? What happens to my physical and mental health when our relationship is struggling? Why do I...
"Being the 'best you can be' is really only possible when you are deeply connected to another." ― Dr. Sue Johnson On average, couples spend six years being...