“The only difference between master couples and disaster couples is the ability to have repair conversations.” - George Faller, LMFT, Emotionally Focused Therapy Trainer You may have completed the first...
"This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution." – Diet Eman In our last post on journaling, we discussed how...
“Who are we but the stories we tell ourselves, about ourselves, and believe?” Scott Turow, Ordinary Heroes Journaling can positively impact our lives by providing a way to increase...
How Do I Know if My Relationship is Good? Meet the Relationship Temperature Check Do you want some tips to help you and your partner improve your connection, empathy, and...
"Being the 'best you can be' is really only possible when you are deeply connected to another." ― Dr. Sue Johnson On average, couples spend six years being...
“Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” ―...
“Hope is wishing for a thing to come true. Faith is believing it will come true. Work is making it come true.” -Dr. Norman Vincent...
"When we deny our stories, they define us. When we own our stories, we get to write the ending." – Brené Brown Talking about divorce can be heartbreaking, especially when...
"We don't have to be perfect in our parenting, just purposeful.” ― Holli Kenley Sofia and Ty* loved each other since they started dating as high school sweethearts. Throughout...
You and Your Kids Have More of a Choice About Worry Than You May Think Worry can cause children to focus their energy on worst-case scenarios rather than feeling confident...