In the modern landscape, the term trauma has become a bit of a catch-all to explain how our experiences affect our beliefs, biology, thoughts and emotions. Research has shown that...
Getting an unexpected diagnosis can turn your world upside down. It can feel as though you are in a tailspin considering what this will mean for your overall health going...
We talked in our last post about what to know if you’re in a relationship with a trauma survivor, but what if you’re the survivor? First, let us introduce you...
Like many emotional experiences, trauma can come in all shapes and sizes. When we think of the word “trauma”, we typically think of a big, life-changing or life-endangering event, like...
EMDR is a kind of therapy that has gotten more and more publicity and recognition in the last several years. Maybe your therapist told you about it, maybe a friend...
**Disclaimer: I am a white person writing this blog. I am attempting to use my privilege to amplify the importance of anti-racist work through noticing the relational impact that this...
Over the last few years, there has been an increase in talk around the globe of feminism and the Me Too movement. The purpose of these conversations is to start...
Therapy and mental health services are relatively new services when it comes to health care. However, the popularity of people seeking mental health services is growing quickly. Therapy is being...
Will and Taylor have been going to therapy in order to help them heal from Taylor’s affair and in turn strengthen their marriage. Taylor has been patient and empathetic with...
After Will found out about Taylor’s affair, he experienced a range of emotion from rage to shame to sadness. He had a lot of questions that he needed Taylor to...