In the modern landscape, the term trauma has become a bit of a catch-all to explain how our experiences affect our beliefs, biology, thoughts and emotions. Research has shown that...
We talked in our last post about what to know if you’re in a relationship with a trauma survivor, but what if you’re the survivor? First, let us introduce you...
What is trauma? Trauma is anything outside of the range of normal human experience that overwhelms the central nervous system. Last post, we talked about “small t” trauma and how...
Like many emotional experiences, trauma can come in all shapes and sizes. When we think of the word “trauma”, we typically think of a big, life-changing or life-endangering event, like...