So you already did the hard part—you decided you and your partner are ready to start couples counseling. Bravo! Deciding you are ready to get help is a courageous step....
Do you ever feel like you have the same argument over and over again? Does it often feel like you and your partner end up circling in fights only to...
The myth of the mind reading partner is one of the most common challenges we see in our offices. As we’ve discussed before, couples often get it wrong when it...
Want to improve your relationship? Learn about your attachment style! Do you know what your attachment style is? Well, you have a style, and, like it or not, your attachment style...
How to Survive Holiday Stress as a Couple Most people expect the holiday season to be the most joyous, wonderful time of year. It can also be the most stressful. How...
Do's and Don'ts After a Big Fight What can you do after a big fight with your partner? Our number one piece of advice is to use the momentum...
How do you know if shame is impacting your relationship? It may be if you have had thoughts like these: He doesn’t care about me. I can never tell him...
Want to Set Boundaries with Love? A Two-Part Post If you struggle with your most important relationships, people may say that "You need to set better boundaries and take care...
She seems unhappy with our relationship. What can I do? What if your girlfriend or wife seems so unhappy with your relationship, and you can't figure out what to do? There may be...
How does my relationship affects my mental health? Love hurts sometimes! Our most important relationships can and do affect us significantly. Our mental health can suffer. We can be more depressed, anxious and...