Depression is one of the most common mental health disorders there is. Even though one in six American adults will be impacted by depression, it can be difficult to know...
Think back to the last time you and your partner had a serious disagreement. How did you feel during that time? Probably terrible, right? It feels awful to have conflict...
Making the decision to go to therapy - especially relationship therapy - is something that people sometimes struggle with. Does my partner want what I want? Can we make it...
Have you ever been tempted to ask your partner to change something about themselves? It’s okay if you have. In fact, it’s fairly common for people to feel like there...
As a relationship therapist, so much of my day is spent in front of couples. I’m there as they fight, cry, freeze, and risk vulnerability with each other. Regardless of...
Do you ever feel like your relationship is falling apart? Here’s the thing about relationships sometimes; they’re hard. Even when things are going great and you’re happy, things can be...
“Who are we but the stories we tell ourselves, about ourselves, and believe?” Scott Turow, Ordinary Heroes Journaling can positively impact our lives by providing a way to increase...
What are attachment styles, and why are they important? As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People...
What Are Attachment Styles? As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for connection. In...
Attachment Styles: A Brief Introduction As a relationship therapist, there is one blatant fact about humanity that shows up with every client that I see: People are wired for connection....