Many people are learning about attachment styles nowadays, and that’s a beautiful thing. It can be really empowering and helpful to understanding how your and your partner’s attachment style may...
Are you worried your partner is a narcissist? Do you wonder if you can ever truly connect with them? Not only that - what does narcissism even mean? Does it...
Getting an unexpected diagnosis can turn your world upside down. It can feel as though you are in a tailspin considering what this will mean for your overall health going...
Have you ever been tempted to ask your partner to change something about themselves? It’s okay if you have. In fact, it’s fairly common for people to feel like there...
How Do I Know if My Relationship is Good? Meet the Relationship Temperature Check Do you want some tips to help you and your partner improve your connection, empathy, and...
Would your partner’s feelings surprise you? We hear couple’s counseling clients say things like this all the time in session: “He won’t want to hear about my feelings.” “She already...
If you are in couples therapy, you might have heard your therapist use the term “blocks” before when describing thoughts, worldviews, or behaviors that one of you uses. For example,...
**Disclaimer: I am a white person writing this blog. I am attempting to use my privilege to amplify the importance of anti-racist work through noticing the relational impact that this...
Thanks to the contributions of Sigmund Freud and John Bowlby to the field of psychology, most people have some level of awareness that childhood experiences play a part in the...
Couples often wonder, “Why is she telling me the same thing over and over?” or “Did he hear anything I just said?” It can be frustrating when you feel like...