Wanting or needing relationship and marriage counseling doesn't mean your relationship is over. Usually it means the opposite: you and your partner are ready to do the hard, rewarding work...
How Parenting Can Trigger Fears, Disconnection, and Repetitive Conflict - An EFT Guide for Couples You're standing in the kitchen after another exhausting bedtime routine. Your eight-year-old just had a...
Therapy Integration Series: A Closer Look at Emotionally Focused Therapy & the Gottman Method “...because of pain, I can feel the beauty, tenderness, and freedom of healing.” - C. JoyBell...
The ultimate goal of couples therapy is to find new ways to relate with one another in and outside of the therapy room. The therapy room is a safe and...
Making the decision to go to therapy - especially relationship therapy - is something that people sometimes struggle with. Does my partner want what I want? Can we make it...
January isn’t the only time of year when it’s possible to make goals and reflect on accomplishments, but it’s a popular one for a lot of reasons. It’s common for...
What's Really Behind the Urge to Change Your Partner Most people who start wondering whether their partner will ever change aren't asking an abstract question. They're tired. They've had the...
As a relationship therapist, so much of my day is spent in front of couples. I’m there as they fight, cry, freeze, and risk vulnerability with each other. Regardless of...
Do you ever feel like your relationship is falling apart? Here’s the thing about relationships sometimes; they’re hard. Even when things are going great and you’re happy, things can be...
Journal Prompts to Improve My Relationship How journaling can help you succeed in Communication Counseling for your relationship! “Who are we but the stories we tell ourselves, about ourselves, and...