The ultimate goal of couples therapy is to find new ways to communicate and relate with one another in and outside of the therapy room. The therapy room is a...
Making the decision to go to therapy - especially relationship therapy - is something that people sometimes struggle with. Does my partner want what I want? Can we make it...
January isn’t the only time of year when it’s possible to make goals and reflect on accomplishments, but it’s a popular one for a lot of reasons. It’s common for...
Have you ever been tempted to ask your partner to change something about themselves? It’s okay if you have. In fact, it’s fairly common for people to feel like there...
As a relationship therapist, so much of my day is spent in front of couples. I’m there as they fight, cry, freeze, and risk vulnerability with each other. Regardless of...
Do you ever feel like your relationship is falling apart? Here’s the thing about relationships sometimes; they’re hard. Even when things are going great and you’re happy, things can be...
“Who are we but the stories we tell ourselves, about ourselves, and believe?” Scott Turow, Ordinary Heroes Journaling can positively impact our lives by providing a way to increase...
Have you ever asked yourself questions like these about a relationship that you’re in? What happens to my physical and mental health when our relationship is struggling? Why do I...
"Being the 'best you can be' is really only possible when you are deeply connected to another." ― Dr. Sue Johnson On average, couples spend six years being...
Think of the last time you and your partner experienced an interaction that made you feel disconnected from one another. Was there something about it that felt similar to the...