Depression is one of the most common mental health disorders there is. Even though one in six American adults will be impacted by depression, it can be difficult to know...
EMDR is a kind of therapy that has gotten more and more publicity and recognition in the last several years. Maybe your therapist told you about it, maybe a friend...
Suicide is such a sad and scary word to hear. Whether you’ve personally experienced suicidality, or you know someone who has experienced suicidality, or you just know about statistics of...
Setting Boundaries without messing up your relationship Last post, we defined how to set boundaries without being too rigid or too loose. We also talked about the importance of delivery – how...
How does my relationship affects my mental health? Love hurts sometimes! Our most important relationships can and do affect us significantly. Our mental health can suffer. We can be more depressed, anxious and...