Meet Jalyn Pitre, BA, Graduate Counseling Intern

Therapy for When Life is Taking a Toll on You

You’ve been holding it together for a long time — for your job, for your family, for your partner, and even yourself. But lately, it feels heavier. The disconnection in your relationships, the anxiety that creeps in at night, the feeling that no one really sees you — it’s all starting to take a toll.

You might be longing for a space to breathe, to feel understood, and to figure out who you are beneath all the roles you play. That feeling of holding everything in while quietly unraveling — it’s more common than it seems. You’re not broken; you’re tired, and maybe more alone in it than you want to be.

In our work together, my aim is to create a space where you feel deeply seen, understood, and supported. I take a personalized, collaborative approach, blending different therapeutic modalities to meet you where you are.

Whether we’re exploring the emotional dynamics of your relationships, uncovering deeper patterns of thought, or reflecting on the meaning of your experiences, my goal is to help you gain insight, build resilience, and move toward lasting and meaningful change.

Emotionally Focused Therapy for Your Most Important Relationships

With Thrive’s foundations in Emotionally Focused Therapy (EFT), I focus on understanding your emotions and the ways they show up in your relationships. I also integrate insights from existential and humanistic approaches, helping you explore your identity, values, and the ways you navigate life’s big questions. Psychodynamic and CBT elements are woven in to help identify and shift long-standing patterns, so you can start living more freely and authentically.

Whether you’re navigating anxiety, relationship stress, identity exploration, or just feeling overwhelmed by being human, I’m here to walk alongside you — at your pace, with compassion.

My Experience Supporting Others

Before beginning my internship at Thrive, I supported individuals through a range of emotional and relational challenges — including conflict with loved ones, identity struggles, anger, and emotional overwhelm. I’ve had the honor of walking alongside people struggling with experiences like grief, transitions, and deep moments of self-discovery.

I have experience working with BIPOC and LGBTQ+ people, and I deeply value creating a culturally responsive, affirming space where all parts of your identity are welcome regardless of your background. In every setting, I’ve been drawn to moments where people begin to feel seen and see themselves differently — when they reclaim their voice, soften toward their pain, or feel a little less alone.

A Bit More About Me

When I’m not in the therapy room, you can usually find me cuddling with my animals while watching a movie or tv show. I’m a lover of music, creative expression, and anything that lets people be deeply real, hence why I spend a lot of my free time making music individually and with my band. I also love being active and have recently picked up Muay Thai as a hobby and understand how incredibly important it can be in self-growth to find activities that feel enriching and meaningful yet exciting to oneself.

Schedule a Counseling Appointment with Jalyn Pitre

Rates with Jalyn Pitre, Graduate Counseling Intern are $90 for 75-minute sessions and $60 for 50-minute sessions. Sessions available Monday PM, Fridays as well as Saturdays. To learn more or schedule with Jalyn, call 303-513-8975, X1. Or, you can send us a note here.